Liquid aminos is essentially concentrated amino acids in a consumable liquid form. If you're familiar with soy sauce (which we'll get into below), liquid aminos looks and tastes similar. However, there are a few key differences.
The last time you heard "amino acids" might have been in high school biology, but we're going to revisit the term. To fully grasp what liquid aminos is, it's important to first understand where it comes from. Amino acids are the essential building blocks of protein, and play vital roles in muscle-building, cell signaling, immunity, and more (via Healthline). The body utilizes two kinds of amino acids: non-essential, which can be created from within the body itself, and essential, which can only be obtained through diet. Liquid aminos, after they're processed, is thought to have both.
Like soy sauce, liquid aminos is made from soybeans. According to ChefSteps, the process starts by treating soybeans with an acidic chemical solution, which breaks down the soy proteins, freeing amino acids. Then, water and sodium bicarbonate are added to neutralize the mix and create sodium chloride, which gives the dark liquid its salty taste.
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December 09, 2021 at 09:20PM
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Liquid Aminos Vs Soy Sauce: What's The Difference? - Mashed
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